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The Imperfects cover image

Dr Emily - What Are Your Boundaries?

The Imperfects

NOTE

Identifying Personal Boundaries

To identify your personal boundaries, start by paying attention to your feelings. Feelings of resentment or the desire to avoid situations can be indicators of where your boundaries lie. If you have a history of people-pleasing, it may be helpful to shift focus from others to yourself in order to uncover your boundaries.

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