2min snip

The Mel Robbins Podcast cover image

4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You

The Mel Robbins Podcast

NOTE

Two Steps to Stop Worrying and Improve Empathy

Worrying about things beyond one's control robs energy, focus, and confidence/nUsing empathy and visualizing everyone as an eight to twelve year old can help deal with criticism/nMost people have an emotional maturity level of eight to twelve years old/nDisappointment and criticism from others can be viewed as an eight year old throwing a tantrum

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