146. Stress Resets: How to Change Your Internal Dialogue to Communicate Better
Think Fast Talk Smart: Communication Techniques
How We Escalate Stress
The stress cycle often escalates due to our tendency to magnify stress without realizing it. When faced with stress, we tend to think negatively, experience physical tension, and hyper-focus on our body's response, leading to emotion-driven actions or avoidance. This cycle of negative thinking and physical discomfort can result in procrastination, distraction, and unhealthy coping mechanisms like excessive breaks or snacking. Recognizing this pattern allows us to break the cycle at each stage, making it easier for ourselves. By being mindful of how we exacerbate our stress, we can empower ourselves to navigate our role in making situations more challenging. Breaking free from the anxiety spiral can lead to reduced nervousness and increased confidence, benefiting our overall well-being.
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