1min snip

Movement Optimism cover image

Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training

Movement Optimism

NOTE

Technique and Injury Risk in Training

Proper activation of muscles through correct technique in training is crucial for reducing injury risk. Refining movement technique can significantly decrease the potential for injuries, focusing mainly on minimizing accidents during training rather than purely preventing injury risk.

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