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Kai Lenny: The World's Most Versatile Surfer On Adventure, Risk, & Turning Fear Into Fuel
The Rich Roll Podcast
Training and Motivation: Balancing Workouts and Small Challenges
Training includes small challenges such as going in the ice bath before a workout./nReading every day is important for brain stimulation./nMotivation during training can fluctuate./nWater activities such as surfing are seasonal./nIce baths before bed can improve sleep.
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