Shift from Worry to Wonder and Understanding Stress vs. Burnout

Shift the mindset from worry to wonder and approach challenges with excitement and curiosity. Instead of projecting defeat, have a positive expectation. By changing your relationship with anxiety and identifying the goal, one can reduce anxiety. Stress results from too much pressure on the mind and body, leading to physical symptoms and the search for a quick fix. On the other hand, burnout occurs when individuals give excessively until they have nothing left, leading to feelings of depletion, hopelessness, lack of motivation, and exhaustion.