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The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

Boundless Life

NOTE

Balance Heat with Cold for Optimal Wellness

Integrating alternating cycles of heat and cold can enhance physical wellness. A routine involving fifteen minutes in a sauna followed by three minutes in cold exposure allows for effective body temperature regulation and revitalization. This method can be completed in about an hour, providing a balanced experience. The use of near infrared saunas, such as those from small dedicated companies, can further improve the sauna experience, promoting unique benefits associated with this specific type of heat therapy.

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