307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
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The Connection Between Metabolism, Exercise, and Hunger
Increasing metabolism leads to increased hunger, but exercise or cold exposure can also increase hunger. To maintain weight, it's important to balance food intake. Being hungry can be beneficial as it triggers our natural responses. Fasting has been found to increase brown fat, which helps regulate body temperature.
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