2min snip

The Model Health Show cover image

TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia

The Model Health Show

NOTE

Importance of Muscle Mass for Longevity and Health

Excessive volume and short rest periods are the first two biggest mistakes people make in their fitness routines. Doing too much without enough loading doesn't build muscle and just increases stress hormones. Resting for two minutes or more between sets is proven to be more effective for muscle gains.

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