Slowing the Aging Process and the Wheel of Awareness

The author discusses the aging process and how certain factors can slow it down. One of the author's colleagues suggests adding a statement about slowing the aging process in his book. The author is hesitant at first, but ultimately includes the statement based on scientific research by experts in the field. The author also mentions a practice he developed called the Wheel of Awareness, which integrates consciousness. Overall, these ideas are supported by rigorous peer-reviewed scientific journals.