The peak end effect suggests that memories are heavily influenced by the peak moments and how things end. By deliberately creating enjoyable endings to experiences, even previously unpleasant ones, one can reshape the overall memory to feel more positive. Similarly, reframing negative endings of otherwise good experiences can lead to more pleasant recollections. This strategy highlights the significance of ensuring that events conclude well to enhance overall happiness in the recollection of memories.
The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.
Hear more of The Happiness Lab HERE.
See omnystudio.com/listener for privacy information.