AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
A Slight Change of Plans
Pushkin Hosts Celebrate World Happiness Day
Mar 20, 2024
On this World Happiness Day special, Dr Laurie Santos talks with fellow podcasters about topics ranging from quieting inner monologue, running in winter misery, to happiness lessons from a colonoscopy. Dive into strategies for managing mental chatter, the power of self-compassion, and shaping happiness through endings. Explore joyful activities, sensory experiences, and finding happiness in the journey vs. destination
48:05
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Recognize and control negative mental chatter for enhanced well-being and performance.
- Practice distance self-talk and temporal distancing to reduce anxiety and improve self-kindness.
Deep dives
Understanding Mental Chatter and Inner Dialogue
Mental chatter, as described by psychologist Ethan Cross, represents negative inner dialogue, causing worry, rumination, and self-criticism. This contrasts with the adaptive nature of inner dialogue that helps in planning and understanding the world. Recognizing the distinction helps in controlling negative chatter and being kinder to oneself, enhancing well-being and performance.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode