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How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
The Influence of Thoughts and the Power of Awareness
Thinking ill of someone is equivalent to doing harm to them, but the narrator disagrees with this philosophy. They believe that thoughts are just thoughts and have only as much power as we give them. By being aware of our thoughts, we have the opportunity to control them and choose which ones to focus on. The narrator emphasizes the importance of awareness and suggests not getting too caught up in any particular thought. They also acknowledge that there are distractions or negative thoughts that can hinder our focus, but we have the power to shift our attention. Overall, the narrator simplifies the concept of thoughts and highlights the freedom that comes with self-awareness.
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