Importance of Basic Nutrients and Genetic Testing for Optimal Health

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Prioritizing one's health is crucial as it serves as the foundation of our lives. Understanding that our body is a temple and the primary vehicle we have is essential. Obtaining basic data on the body through biomarkers and genetic testing can provide a roadmap for supplementation tailored to address deficiencies effectively. Often, individuals overlook the significance of basic nutrients such as essential minerals, amino acids, and fatty acids, which form the core building blocks of optimal health. Addressing these foundational needs before exploring advanced supplements or therapies can lead to significant improvements in overall well-being. Furthermore, genetic methylation testing can offer personalized insights into how one's body processes nutrients, aiding in identifying specific deficiencies and optimizing health outcomes. By focusing on replenishing missing raw materials and understanding individual genetic predispositions, individuals can experience profound transformations in their health and well-being, paving the way for a vibrant and disease-free life.

His old job was to know when you would die, his passion is to extend and improve people’s lives

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.

In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.

00:00 Intro

02:18 What We're Getting Wrong About Supplements & Deficiencies

09:20 Humans Aren't Functioning Optimally

11:49 The Biomarkers That Predict Your Health Outcomes

17:53 The Link Between Your Genes & Anxiety & Trauma

22:16 Common Deficiencies That Keep Us Away from Our Optimal Health

30:24 Working with High Profile People

32:00 How Your Life & Business Changed In The Last Year

34:43 Life Insurances Know When You're Going to Die

41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them

43:18 Fixing Your Deficiencies Could Save Your Life

50:44 What I Learned Analysing Thousands of Medical Reports