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189. 5 ways to stop comparing yourself to others
The Psychology of your 20s
Impact of Self-Comparison on Mental Health
Our critical thinking skills can be a powerful tool to solve humanity's problems, yet we often misuse them by engaging in self-comparison which can lead to self-sabotage. Constantly comparing ourselves to others can result in self-imposed psychological torture, low self-esteem, and behaviors that harm rather than benefit us. This cycle of comparison steals our joy and is particularly prevalent in our 20s when our identity is still developing.
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