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Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
PLANTSTRONG Podcast
The impact of environment on physical health and movement habits
The environment plays a crucial role in shaping movement habits and physical health. Making small changes, such as spending time sitting on the floor instead of a couch, can significantly impact how the body feels and performs. Data suggests that people spend a substantial amount of time sitting, and the environment heavily influences movement patterns. By adjusting the environment and engaging in practices like maintaining foot pressure and squatting, individuals can positively impact their physical well-being.
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