#139 Laurie Santos: The Pursuit of Happiness
The Knowledge Project with Shane Parrish
The Importance of Rituals and Routines for Happiness morning audio
Habits help our minds compartmentalize different identities and roles in our lives./nRituals are powerful in reducing anxiety and creating social connections./nSmall rituals like walking together to get coffee can strengthen team bonds./nThe pandemic has led to a loss of many rituals, impacting our well-being.
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