* Overwhelm is when you’re not feeling any emotion fully*

In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place.

Tune in for a fresh perspective on how to embrace the intensity of overwhelm and tap into an internal sense of safety that facilitates the real-time processing of big emotions and life challenges. Learn how overwhelm flows through a company and inhabits its culture, and how focusing less on reducing overwhelm and more on driving flow can lead to a more relaxed, productive, and fulfilled team.

Resources:
Mina Lee

Learn more about our free workshops and online courses at artofaccomplishment.com

We invite you to experience our work. Reserve your spot at view.life/explore

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.