Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
The Art of Being Well
Harness Intensity for Emergency-Ready Fitness
Short, intense workouts, such as two 20-second sprints, create significant spikes in energy demand, simulating emergency situations that force the body to tap into its local sugar reserves (muscular glycogen). This approach is suitable for a wide range of users, including those with mobility challenges, allowing them to maintain cardio fitness effectively. The intensity of these sprints, while challenging, is brief, making it a practical method for achieving significant fitness benefits.
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