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312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
The Genius Life
The Importance of Avoiding Processed Foods for Blood Sugar Regulation and Weight
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- Interest in sugar balance and avoiding glucose spikes and crashes is increasing
- Obesity crisis is a major problem in the UK and the US
- Composition quality of food is more important than specific ingredients
- Determining if a food is whole and minimally processed is crucial
- Many ingredients found in supermarkets are processed
- Beware of processed foods and minimize consumption for better blood sugar regulation and weight maintenance
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