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#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Modern Wisdom
The Importance of Exercise and Walking for Overall Health
Being sedentary is toxic, so it's important to have an exercise routine. Walking is great, but resistance training is often overlooked and considered a bro activity. Taking a 10 to 15-minute walk after eating can have superpower-like benefits, especially for relieving lower back pain. So, make sure to incorporate regular exercise into your routine.
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