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89: Why Women MUST Do Habits Differently with Monica Packer
Struggle Care
Start Small, and Stay There
Starting with the smallest and simplest version of an ideal habit can serve as a baseline, providing the needed consistency and flexibility for building upon it over time towards the ultimate goal. By establishing a baseline habit that is achievable even on the toughest days, individuals can gradually progress while ensuring adherence. This approach not only fosters habit formation but also eliminates the pressure of constantly striving for a larger goal, allowing space for organic progress and self-awareness to determine when to push further. Embracing the concept of 'start small and stay there' can lead to sustainable habit development and prevent the feeling of constantly climbing towards an elusive standard of 'good enough.' This gradual and fluid approach is particularly beneficial for women, offering a more gentle and intuitive pathway towards personal growth.
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