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The Real Reason It's So Hard to Recover from Childhood PTSD
The Crappy Childhood Fairy Podcast with Anna Runkle
Neglecting Self-care Leads to Self-defeat
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Black-and-white thinking can be self-defeating, neglecting one's body in terms of appearance, hygiene, and health can lead to self-harm. Addictive use of food, such as overeating or indulging in fast carbohydrates, can provide temporary comfort but ultimately results in increased dysregulation, affecting energy levels and focus, which are essential for a good and happy life.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode