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Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
The Benefits of Journaling and Writing Down Thoughts
Journaling allows us to challenge our internal narratives and see the absurdity of our thoughts. Writing down our thoughts can expose our true feelings and help us test if they still hold true. The feeling of exposure, even in private, can lead to honesty with ourselves. The speaker mentions a book by Byron Katie that they find helpful.
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