122: The Fake Commute
Time and Attention
Finding the Sweet Spot in Commute Happiness
Research indicates that the 20-30 minute mark is a sweet spot for commuter happiness. A study showed that only 2% of people desired a zero-minute commute, suggesting that commuting plays a role in mentally separating different aspects of life. Commuting can create a mode shift that enhances well-being and helps individuals transition between different parts of their day.
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