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456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere
The Jordan B. Peterson Podcast
Exploring the Demonization of Red Meat and Essential Carbohydrates
Red meat, a significant source of essential nutrients, has been unjustly demonized driven by pseudo-scientists and now even by climate advocates. Contrary to common belief, there is no essential carbohydrate required for the body. Despite a decline in beef consumption, the population faces increasing health issues. Red meat is a valuable source of dietary protein and essential nutrients such as phytonutrients, creatine, taurine, carnitine, and carnosine. Misconceptions about saturated fats in red meat are misleading, as the majority of saturated fat intake comes from ultra-processed foods, not steak. The unwarranted demonization of red meat lacks substantial evidence, making it a significant issue in dietary recommendations.
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