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How to Enhance Your Gut Microbiome for Brain & Overall Health

Huberman Lab

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Increased fermented food intake can improve microbiota diversity and decrease inflammation

Increasing fiber intake did not increase microbiota diversity, which is linked with microbiota function health and overall well-being./nConsuming high amounts of fermented foods can increase microbiota diversity and decrease inflammatory signals and activity./nEating four to six servings or more of fermented foods per day can result in positive outcomes./nHigh fermented foods intake led to a reduction in inflammatory signals such as Interleukin six, which are associated with increased inflammation in the brain and body./nThe number of servings of fermented foods was not a strong predictor of improvements.

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