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#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

NOTE

15 MET hours per week

Based on at least the the soso epidemiologic data, about 50 % of the full benefit of exercise is captured. Going from nothing to about 15 met hours per week. You know, that would be 15 mets times one hour. In reality, no one who's that unfit do 15 minuts. But that would be like three hours a week of five mets.

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