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Best of Series: The New Science of Resilience With George Bonanno
The Psychology Podcast
Self talk- 3rd person - Kristin Neff
In the book, there are suggestions for self-talk to promote a flexibility mindset. Ethan Cross's research on distance self-talk aligns with Kristin Neff's idea of treating yourself like a friend. Speaking to yourself in the third person can boost self-applause and remind yourself of past successes.
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