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The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
The Diary Of A CEO with Steven Bartlett
Understanding the Different Fat Depots in the Body
There are three types of fat depots in the body: subcutaneous fat (big butt fat), visceral fat (belly fat), and intramuscular fat. Subcutaneous fat is considered protective and helps reduce the risk of metabolic diseases. However, if this fat depot is overloaded, it can lead to metabolic dysfunction. Visceral fat, on the other hand, is more dangerous as excess of it can increase the risk of metabolic diseases. Intramuscular fat is found within muscle tissues and its accumulation can impact muscle function and insulin sensitivity.
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