Personalized Approach in Training

A personalized approach in training is essential for individuals to improve their skills and reach higher levels. While the traditional group setting might not always accommodate individual needs, a more tailored approach like designing practices for each person can be more effective. Even in group settings, the Cognitive Load Theory (CLA) proves to be stronger than the traditional information processing approach. However, organizing training around a framework is still crucial for success in sports or other activities requiring skill development.