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Mastery is an Infinite Game with performance psychologist Mike Gervais
A Bit of Optimism
Opportunity vs Threat Mindset
Having an opportunity mindset instead of a threat mindset is crucial for managing energy levels and performance. By reframing situations as opportunities rather than threats, individuals can approach challenges with hope and positivity, leading to better outcomes. Practicing mental discipline and positive self-talk are essential in maintaining an opportunity mindset, as demonstrated by elite athletes who pep themselves up before performing.
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