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The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
Less Time, More Gains
Understanding the accessibility of exercise is crucial for starting a fitness journey. Many believe that extensive time commitments are necessary for effective workouts, but profound benefits can be achieved by exercising just twice a week for 30 minutes. This debunks the myth that intense and lengthy workout sessions are required, allowing individuals to engage in fitness without the pressure of becoming bodybuilders. Focus on compound movements that target large muscle groups, such as squats, deadlifts, and presses, to maximize efficiency and results in a manageable timeframe.
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