Implementing if-then plans, also known as implementation intentions, can be a powerful tool for better decision making. These plans involve pre-determining a course of action for specific triggers or situations. They can be used for both emergency situations, such as panic, and everyday scenarios, such as the start of a game. The key is to create the plan in advance and engage in visualization exercises to make it automatic. Writing out the plan can be beneficial as it forces a detailed consideration of the implementation. Emotional triggers are identified as potential ifs, and corresponding reactions are determined. The effectiveness of visualization lies in not just imagining positive outcomes, but also visualizing and strategizing for potential obstacles. By creating if-then plans and engaging in focused visualization, individuals can increase their sense of urgency and enhance their decision-making process.