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Time-Efficient Training for Hypertrophy and Strength
The Stronger By Science Podcast
Importance of Stretching and Compound Movements in Training
Stretching should be an essential part of any training regimen, regardless of potential time constraints, as it only requires a minimal additional effort and can help mitigate discomfort or injury. To maximize efficiency, a focus on stretching must remain integral to workouts. Compound movements should form the foundation of training plans because they activate multiple muscle groups simultaneously, enhancing overall strength and functionality. For instance, lat pull-downs not only target the lats but also engage the biceps, deltoids, and upper back muscles. Choosing compound exercises over isolation movements saves time and yields greater training benefits. Isolation movements may occasionally be beneficial to focus on specific muscles, but they should be secondary to compound movements, especially when time-efficient training is prioritized.
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