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Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
And that's often the things that are taught in therapy
Therapeutic practices often emphasize the importance of noticing and observing one's experiences without resistance. Acknowledging feelings and bodily sensations while allowing thoughts to surface fosters acceptance rather than avoidance. This approach encourages individuals to refrain from clinging to or pushing away emotions, which can facilitate a natural process of emotional release. By being open to experiences, even those that are uncomfortable or negative, individuals can diminish the emotional power they hold. Accepting situations as they are, such as rain during an outdoor walk, exemplifies a mindset shift that can reduce frustration and promote emotional resilience.
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