Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)
Deep Questions with Cal Newport
00:00
The importance of metacognition for emotional control
People are feeling a lack of control over their own lives and emotions, leading to an uptick in generalized anxiety and clinical depression. The speaker's class focuses on metacognition, which involves consciously being aware of subconscious emotional processes, providing individuals with the power to manage their emotions and consequently regain control over their lives. By understanding the neuroscience and social science of emotions, individuals can develop techniques such as meditation, journaling, and therapy to manage their emotions and gain power over their lives.
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