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Deep Dive with Ali Abdaal  cover image

How To Build A Multi-Million Dollar Empire In Your 20s - Grace Beverley

Deep Dive with Ali Abdaal

NOTE

Impact of Constant Connection on Burnout

There are two types of burnout - clinical burnout which is a serious medical condition and 'mini burnout' which many people experience due to the constant connection through technology. The constant exposure to work-related content on social media and the inability to fully relax because of the 24-hour news cycle leads to mental fatigue and burnout. The author highlights the challenges of modern work environments where work is not confined to the office, emails are not limited to a computer, and social media blurs the line between personal and professional life. The author suggests that the lack of respite for the brain due to constant engagement with technology contributes to burnout, and offers tools in the book to help cope with this issue.

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