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251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Awareness Precedes Choice
Being mindful of your somatic cues, such as changes in breathing, heart rate, body temperature, and physical sensations like clenching hands, can help you recognize when you're becoming dysregulated or agitated. By paying attention to these cues, you can intervene before reaching a state of extreme agitation, allowing you to regulate your body and prevent impulsive reactions. Developing awareness of these somatic cues enables you to take control and make more conscious choices in how you respond to triggering situations.
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