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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Importance of Sunlight, Structured and Non-Structured Exercise, and Proprioception
Get five to 30 minutes of sunlight viewing as early in the day as possible, ideally from sunlight. Also, get sunlight in the evening and avoid bright lights between 10 p.m. and 4 a.m./nIncorporate balancing and coordination exercises to challenge proprioception at least once a week to maintain cognitive health/nStructured exercise is important, but non-structured exercise like hiking and sports also have benefits
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