#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
Sigma Nutrition Radio
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Continuous Conditioning Exercise and Cardiorespiratory Fitness
Continuous participation in conditioning exercise can help improve cardiopulmonary fitness, leading to a reduced risk of mortality, cardiovascular disease, and type two diabetes. Initially, a threshold of eight Mets was considered adequate for cardiorespiratory fitness, but increasing VO2 max and higher energy expenditure levels during conditioning exercises have shown even lower risks. Although conditioning exercises are becoming more popular globally, individuals must focus on improving their cardiopulmonary fitness continually.
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