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Biological Age is Fluid. New Study

Super Human Radio

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The Importance of Exercise and Work on Health and Stress

Exercise is an artificial replacement for what our ancestors naturally did through struggle, work, and walking/nThe sedentary lifestyle and massive calorie intake of the Western diet is metabolically stressful for our bodies/nDiet and exercise are two of the most important factors in improving health/nStarting with something as simple as a 10-minute walk or a 100-calorie diet restriction can have a profound impact on health

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