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Biological Age is Fluid. New Study

Super Human Radio

NOTE

The Importance of Exercise and Work on Health and Stress

Exercise is an artificial replacement for what our ancestors naturally did through struggle, work, and walking/nThe sedentary lifestyle and massive calorie intake of the Western diet is metabolically stressful for our bodies/nDiet and exercise are two of the most important factors in improving health/nStarting with something as simple as a 10-minute walk or a 100-calorie diet restriction can have a profound impact on health

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