2min snip

ADVICE

CLA Warm-up Activities

Reinvent warm-ups by applying the constraints-led approach (CLA).
Instead of repetitive dynamic stretches, encourage varied movements, like lunges at different angles, distances, and speeds.
Incorporate small-sided games and even elements of other sports.
Try "playtime," where players in small groups use props like soccer balls, tennis balls, or cones to create their own warm-up games.
This can save 10-15 minutes of practice time and be more engaging.

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