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A Masterclass on Perimenopause (Pt. 2)
Better! with Dr. Stephanie
Elevate from Depression by Nourishing the Adrenals
Depression affects both mental and physical states, leading to declines in mental acuity, emotional well-being, and gut motility. As women's ovaries slow hormone production during perimenopause, the adrenal glands become critical in hormone regulation and the stress response. Supporting and nourishing adrenal function is essential, particularly through the use of Rhodiola Rosea, which can help mitigate the effects of depression and revitalize the body's systems.
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