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073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt

The Nick Bare Podcast

NOTE

Prioritize Health over Quick Fixes

Focusing on extreme weight loss in a short period can be dangerous, leading to eating disorders and severe mental health issues. It is advisable to prioritize building muscle and maintaining a healthy diet instead of trying to rapidly lose weight. The fitness industry often glamorizes unhealthy behaviors under the guise of achieving ideal physiques, but the reality is that many individuals are harming themselves physically and mentally in the process.

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