How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317
The School of Greatness
high achievers know to attach dopamine to the process
You can only have one thought at a time, but they come very fast. You have to constantly be intentional and deliberate about what you think. Most of our dopamine release is not from achieving goals. It's actually released when we are en route to our goals. This is why a lot of people get depressed after they achieve a big goal.
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