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The Rich Roll Podcast cover image

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

The Rich Roll Podcast

NOTE

Embracing Tools for Personal Improvement

Utilizing tools such as pedometers and heart rate monitors for tracking fitness progress and ensuring effectiveness in exercise routines can lead to personal growth. Adopting a mindset of constant adaptation and flexibility is crucial for navigating changes in the environment and embracing personal development.

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