BONUS: Why We Should Play the Sport, feat. Avery Lorenzato
BJJ Mental Models
Mastery Through Constraints
Imposing specific constraints during practice can enhance skill development in grappling by focusing on particular movements and strategies. Various methods can be used, such as restricting the person on the bottom from grabbing or hooking the top person, or limiting the top person's movement by prohibiting standing or passing around the legs. These limitations encourage creativity and adaptability in techniques, fostering a deeper understanding of positional control and transitions, ultimately leading to improved performance in grappling scenarios.
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