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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Maintaining Muscle Mass through Weightlifting and Protein Intake
Engaging in resistance training is essential to preserve lean mass, especially for those who are not severely overweight. Without weightlifting, individuals in the overweight category are likely to lose muscle. Even with weightlifting, inadequate protein intake can still lead to muscle loss. Research suggests that individuals in a caloric deficit need higher protein intake, around 1.6 to 1.8 grams per kilogram per day, to maintain or slightly increase muscle mass.
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