#489 - Jessica Baum - How To Deal With Being Anxiously Attached
Modern Wisdom
Rewire Your Brain Through Nurturing Memories
Accessing memories of nurturing individuals from our past can serve as an internal resource for emotional growth and healing. By recalling the safety and care experienced with these figures, we can create new neural pathways, enhancing neuroplasticity and fostering a sense of earned security. This process supports the re-experiencing of dysregulated moments within a safe environment, allowing for a healthier emotional state. While discussing past traumas is prevalent in therapeutic circles, integrating positive experiences and connections is crucial for moving forward effectively.
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